Pilates Classes, Private, Mat, Equipment & Reformer Classes
The Pilates Method is a series of controlled exercises engaging your mind and body. The focus is on the abdomen,
back, shoulders and buttocks to fully support the torso, enabling the rest of the body to move freely.
What will Pilates do for you?
•Improve posture and prevent injuries
•Strengthen abdominals; develop lean muscles
•Integrate body and mind for relaxation, concentration and focus
•Improve your sport… golf, polo, horseback riding, running, gymnastics, cheerleading, ballet
•Recover from past injuries
•Maximize your breathing capacity to improve circulation
•Energize and refresh
• Coupled with a sensible diet and cardio, you will lose weight and inches.
Research has shown that physical exercise alone can halt the progression of bone loss. Try our osteoporosis educated Pilates instructors for your strength building program.
Joining Pilates Studio 1, additional services will be offered by Whole Body Therapeutic Center:
MASSAGE Therapies available:
CranioSacral Therapy
Visceral Manipulation
Manual Lymph Drainage and Complete Decongestive Therapy
Keywords: pilates, exercise, improve posture, strengthen abdominals, improve circulation, osteoporosis, massage
Contact Pilates Studio 1:
